Sunday, February 01, 2009

Weight Loss is Easy When You Increase Your Metabolism with TAISlim.

Everyone wants a faster metabolism, but many people aren't aware of how simple it can be to make your body burn extra fat and calories. Your body's metabolic rate is influenced by all of the seemingly insignificant choices you make throughout the day, creating a double-edged sword. On one hand, it's easy to fall into a routine that causes your metabolism to slow down. On the other, however, with a bit of education, it's simple to make the choices that will boost your metabolism almost effortlessly. Here are some simple tips you can follow to boost your metabolism with ease!

1. Make sure that you're getting enough water throughout your day. New studies are finding that drinking water has numerous different benefits, and temporarily increasing your metabolic rate just so happens to be one of them. It won't improve your overall metabolism, but staying hydrated will cause your body to burn extra calories while it heats the liquid. Drinking water with a meal is also a great way to avoid fatty, sugary soft drinks and help keep your system flushed.

2. For higher overall, resting metabolism, nothing is as beneficial as lean muscle mass. This doesn't mean, however, that you need to rush out and join a gym or start drinking protein shakes. Simple muscle-building workouts that aren't stressful on your body are ideal for improving your metabolism. If you can, work a few rounds of push-ups or sit-ups into your day. It's not really important where you tone – that added muscle is going to burn calories even as you sit.

3. Eat enough food each day. While cutting back on meal portions is a great way to lose weight, taking it too far can hurt your metabolism. Skipping meals like breakfast and fasting sends signals to your body that you aren't eating regularly. As a result, your body responds by slowing it's metabolic rate - after all, it can't be sure how much food it's going to get. To keep your metabolism strong, eat smaller, more frequent meals throughout the day, and never skip breakfast.

4. Avoid sugars whenever possible. Sugars cause the body to pull its metabolism way down and store extra amounts of fat. Because of this, foods that are high in sugar will actually have more calories absorbed by the body than foods with less sugar. It doesn't help that most high-sugar foods are already loaded with calories.

5. It might come as a surprise to learn that getting enough sleep every night plays an extremely important role in the functioning of your metabolism. Studies show that those who get enough sleep each night, preferably between 7 and 8 hours, are consistently thinner than those who are lacking or deprived of sleep. Your muscles also rest and regenerate in the last few hours before awakening, so this is another factor in why sleep is so important to your metabolism.

6. Avoid stress. It's no secret anymore that stress triggers weight gain, but it's a crucially important point. Stress not only causes fat storage, but it causes it in the worst place possible - right around the tummy. Fat stored in this area is not only unsightly, it's also the most unhealthy. You can't completely avoid stressful situations, but you can influence how you react to them. Make sure that you take at least an hour out of your day to do something you really enjoy, or at least something relaxing.

7. For a while after consuming spicy foods, your metabolism is increased. While spicy foods may not be a permanent fix for a slow metabolism, they are a great way to burn calories in smaller, shorter bursts. Studies have shown that eating spicy foods can increase your metabolic rate by as much as 8% for a while after consuming them. Spicy foods are also heavier on your stomach, leading to feelings of fullness quicker. - This helps in maintaining portion control.

8. You don't have to be a gym buff to increase you metabolism. In fact, just getting up and increasing your activity level just a tiny bit has been shown to boost your metabolism. - Things like taking the stairs instead of the elevator, parking your car a bit farther out in the parking lot. These activities probably wont cause you to break a sweat, but your body will be, on a consistent basis, getting more exercise.

Like all things in life, it's the small things that add up to big results. You don't have to morph your entire life to increase your metabolism and burn more fat. - These are all small and easy tips that will help to stimulate your body to shed away those excess pounds faster. And who doesn't want that?

Checkout the incredible new TAIslim Weight Loss product on the webpages below:

TAIslim Weight Loss Diet Product

27 Reasons to Lose Weight with TAIslim

TAI-Fit - TAIslim Weight loss

TAIslim Weight Loss on Goji-Dog

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Tuesday, January 20, 2009

TAIslim Ultimate Weight Loss Diet Product and Plan

Have you ever wanted to lose weight? Perhaps you've struggled for years with a weight problem. You lose weight, you gain weight, a yo-yo cycle, up and down.

Your solution for weight loss is now here in TAIslim. Now I know what you're thinking, I've heard that before only a million times, only to be disappointed. You've tried them all - Nutri-System, Isagenix, The Amazon Diet, Ephedra Pills, Non-Ephedra pills, SlimFast Shakes, The One Day Diet, The Adkins Diet, The South Beach Diet, Herbalife and more.

So how is this any different? Before I get into that let me say one thing. 90 Day Empty Bottle Money Back Guarantee. That I'm sure you're aware of is virtually unheard of in a weight loss program. There's only one way a company could be so bold as to offer such a guarantee and stay in business. The product must flat out work in a big way and TAIslim delivers big-time by making your waist smaller.

TAIslim is triple patent pending and at the heart of what makes it so effective is it addresses weight problems not just in one way like most weight loss products but in 4 separate ways. The first such product to do so.

First it Fights Abdominal Fat: TAIslim contains FreeLife's exclusive GoChi®, clinically shown to decrease the body's production of stress hormones that cause you to accumulate unhealthy belly fat.. Other ingredients act on digestive tract enzymes to help reduce the amount of calories absorbed from starchy or fatty foods.

Second it greatly boosts your Metabolism: Clinical results on TAIslim have demonstrated a dramatic and significant increase in the body's calorie burning potential.

Third it helps to Control Your Appetite: TAIslim supports a positive mood, suppressing appetite and between-meal cravings to help you to cut unwanted calories.

Fourth is slows the absorption of Food - TAIslim's advanced proprietary NuFlora™ fiber provides gentle cleansing and detoxifying action to promote regularity and healthy microflora, while slowing the absorption of food to improve metabolism and reduce calories.

As good as that all sounds - wait to you see the information on these webpages below:

TAIslim Weight Loss Diet Product

27 Reasons to Lose Weight with TAIslim

TAIslim Weight Loss Diet Plan

TAI-Fit - TAIslim Weight loss

TAIslim Weight Loss on Goji-Dog

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Sunday, May 20, 2007

Freelife's Ultimate Weight Loss Plan

Freelife's Ultimate Weight Loss Plan. Simply follow these Seven Success Tips.

1. Avoid all refined carbohydrates

This is a critical tip for you to follow. Avoid refined carbohydrates, which include all products such as white breads, cakes, cookies, white rice, and pasta. Avoid all refined sugar products including sodas, ice cream, corn syrup, molasses, honey and beer. You should also avoid starchy, high-carbohydrate vegetables such as potatoes, corn, beets, and carrots. These foods raise your blood sugar levels rapidly, which can cause weight gain.

2. Eat natural, fresh, unprocessed foods

Increase lots of fresh, unprocessed foods in your diet, and stay away from processed foods. Each step of processing causes a food to produce higher glucose levels. Typically, processed foods have added sugars, carbohydrates, and chemical additives. The fiber content is also lower, which causes the sugar and carbohydrates to have a greater negative impact on your glucose levels.

3. Exercise

Exercise has a balancing effect on your blood sugar and insulin levels. It helps to decrease your body fat and cholesterol and increases your energy level. Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk to the store, walk up that flight of stairs, and mow your lawn. Studies have shown that these mini-exercise sessions have a beneficial effect on weight loss.

4. Drink water

Many of us are actually dehydrated. This is why it’s important for you to drink a minimum of eight to ten glasses of pure water daily. Adequate water intake helps in the weight loss process; rids your bloodstream of excess fat which can help reduce your cholesterol levels; and keeps you regular. Two to three glasses of Fired Up! Is a great-tasting way to increase your water intake and give your body the appetite-reducing energy boost you need every day!

5. Take a multivitamin supplement

Take an all-natural vitamin/mineral supplement rich in antioxidants and phytonutrients. Taken with food, a complete, all-natural multivitamin helps increase your energy and supports your immune system. (You will not find a better supplement than Basic Mindell Plus!)

6. Eat protein at every meal and snack

Protein stimulates glucagon, a hormone secreted by the pancreas that helps regulate blood sugar and allows your body to burn stored fat. When you eat protein along with carbohydrates it helps balance your blood sugar. Drinking one or two Carbs Away Shakes every day as a snack or meal replacement is a delicious way to add the most absorbable form of protein to your diet!

7. Learn how your body reacts

Take responsibility for knowing about what food you put into your body and then how your body reacts. Choose foods that make you feel good over the long run. If you are achieving your weight and health goals, your carbohydrate consumption must be close to optimum. If you are not, adjust downward the amount of sugars, grains, starchy vegetables, and sweet fruit you are eating.

TAIslim Weight Loss Diet Product

27 Reasons to Lose Weight with TAIslim

TAIslim Weight Loss Diet Plan

TAI-Fit - TAIslim Weight loss

TAIslim Weight Loss on Goji-Dog

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