With 8 out of 10 Americans now considered overweight, it's no wonder that just about everyone is looking to lose those extra pounds. The best way to lose weight and keep it off is obviously to get up and get active, but there are plenty of things you can do to help improve and speed up this weight loss process. Did you know that there are foods you can actually eat that have been shown to help burn fat and increase weight loss? We all have to eat, so why not try and incorporate foods into our diet that will actually help us lose weight instead of gaining it?
So here today I have compiled a resource of great foods you can add into your diet that will help to burn that fat!
1. Grapefruit is an ideal breakfast food, and experts agree that what you eat for breakfast has a tremendous impact on your weight loss efforts. In addition to helping the body naturally burn fat, grapefruits also happen to be rich in pectin. Pectin is a fiber that helps to break down fat cells, as well as reducing your appetite and helping reduce cholesterol. Of course, as a fiber, pectin will also help keep your digestive tract healthy and functioning normally!
2. Studies have shown that the calcium in low-fat dairy products (Such as cheese, yogurt and milk.) helps to promote weight loss. In fact, these studies showed that those who ate diets rich in dairy were losing weight with twice the effecacy as those who weren't! The calcium works by helping to increase the breakdown of fat in fat cells, so grab a glass of milk and watch the pounds melt away!
3. If you've got a taste for spicy mid-western food, you'll be happy to know that spicy foods deliver a short metabolism boost when consumed. These foods, such as many different kinds of peppers, trigger the body to temporarily increase its metabolic rate, and it is no secret that an increased metabolism is golden for burning extra fat. The fact that spicy foods are considered "heavy" - meaning they make you feel fuller, sooner - is icing on top of this spicy cake.
4. Green tea is packed with all sorts of great health benefits, so even if it didn't help at all with weight loss, it'd still be a highly recommended drink. Of course, fortunately, it does help with weight loss, and very well! It works by boosting your metabolism, which of course means your body is going to store less fat and burn it off as energy. Some studies have shown that green tea could also be a possible glucose regulator, which means that it could slow the increase in blood sugar after meals.
5. It may be a bit surprising to hear that apple cidar vinegar could possibly be a great weapon in your weight loss arsenal. A popular "folk remedy", experiments have observed the results of those drinking 2 tablespoons of the vinegar mixed with water before two meals each day. Results showed that though the weight loss was gradual, it was definite. If you don't like the taste of the vinegar, you can mix it with fruit or vegetable juice as well.
Whether you're looking to lose 10 pounds or 100, losing weight can be a challenging and rather rough goal. By eating foods that help your body to burn fat, in addition to exercising and a healthy diet, you can help take away some of the seemingly impossible obstacles. And remember, you don't have to lose half your body weight to be healthy, any weight loss is admirable and a journey that should always be celebrated!
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